Next item black seed, preferably cold press, I suggest you buy it at amazon, they have the best quality that I know about. I Suggest you take this in combination with vitamin D3, I still do.
black seed is a plant. People have used the seed to make medicine for over 3000 years. It was even discovered in the tomb of King Tut.
Key point for adding this to the list is that it helps regulate blood circulation throughout the body, hence cold hands and feet is a direct function of insufficient blood flow through the hands and feet.
Historically, black seed has been used for headache, toothache, nasal congestion, and intestinal worms. It has also been used for “pink eye” (conjunctivitis), pockets of infection (abscesses), and parasites.
Today, black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.
Other uses include lowering blood pressure, lowering cholesterol levels, treating cancer, and boosting the immune system